Thursday, November 24, 2011

Jamie Cooks Summer Part 1/4

In this one-hour special, to be screened on Channel 4 in the UK this summer, Jamie introduces some amazing summer recipes to be cooked outdoors, whether youre on a camping trip, at a festival, or even in your back garden. The show will be jam-packed with fantastic recipes and will capture the buzz, energy and excitement of summer. Its all about encouraging you to enjoy the great outdoors with good friends and mouth-watering food. Jamie will be cooking in his outdoor camp kitchen as well as other great locations around this summers Big Feastival and will be introducing viewers to techniques like pit-roasting and wood smoking. Hell demonstrate how to turn old favourites like chicken drumsticks and home-made burgers into absolutely knock-out meals that will have everyone fighting for more, as well as show you how to create lots of other gorgeous new recipes with minimal kit.

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Friday, November 18, 2011

Chicken Salad - A Great Snack Food For Losing Weight

!±8± Chicken Salad - A Great Snack Food For Losing Weight

A successful weight loss program is not possible unless you can avoid getting hungry. Meals should be no more than 4 to 5 hours apart, and you should carry with you a protein snack for when you begin to feel hungry.

Chicken salad is a very satisfying snack. Always have in your refrigerator some chicken salad, preferably home made, so that you can avoid the "bad fats" that are in most commercial dressings or mayonnaise. Never use salad dressings or oils that contain soy. Soy oil is an Omega 6 oil and responsible for many of the chronic illnesses today. Chicken salad can be taken to work in a thermos container. Two tablespoons of chicken salad, eaten when you begin to feel hungry, will quell the hunger pangs. It is so easy!

Broiled chicken drumsticks are a good snack food, too. I keep chicken drumsticks and chicken salad in my refrigerator at all times. It is an easy bedtime snack, too.

A quick and easy way to make chicken salad is to buy quantities of cooked and diced chicken breast from a Sysco store, supplier of institutional kitchens, and keep it frozen until you need it. It is more expensive than cooking the chicken yourself, but so much easier. And the neat part about it is having a satisfying protein cooked and handy at all times so you don't snack on the usual high carb snacks that keep us from losing weight.

Here is a recipe for home-made blender mayonnaise to use in your chicken salad. It has none of the "bad" oils you usually find in commercial mayonnaise.

Place in blender:

1 egg

1/4 teaspoon salt

1 teaspoon Dijon mustard

1 cup Fillipo Berio regular olive oil, not virgin or extra virgin (too strong flavor)

1-1/2 Tbsp. vinegar or lemon juice

1 Tbsp. boiling water

Place the egg, salt, mustard, and 1/4 cup olive oil in electric blender. Turn on the motor and add the remaining 3/4 cup oil in a slow thin stream. Add the vinegar or lemon juice and the water. Taste, correct the seasoning and refrigerate until needed.

For more information about diabetes prevention and healthy oils, please go to my Resource Box.


Chicken Salad - A Great Snack Food For Losing Weight

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Thursday, October 13, 2011

Hawaiian Luau Menu For a Tropical Kids Party

!±8± Hawaiian Luau Menu For a Tropical Kids Party

Luau's are a great idea for adults and kids parties alike, and with so much tropicana in mind what a fantastic opportunity to feed the kids up on wonderfully healthy fresh fruits and tropical fare!

Personally I love authentic pacific island food, but let's face it, chances are your kids won't, plus for a truly authentic luau you would need to put a huge effort into some pretty intensive cooking, roasting pigs in the ground, wrapping fish in coconut leaves etc.

So with the little ones in mind the Party Mums have put together a fail safe menu, tried and tested on our own little natives, you can get the full recipes on our website mentioned below.
First of all when throwing successful parties for kids I always think finger food, kids love to eat with their fingers, so why fight what comes naturally.

The Party Mums Hawaiian Luau Menu

Hawaiian Pizza on a Stick...think Hawaiian pizza, ham, cheese and pineapple and put them cubed on cocktail sticks.

Hawaiian Pizza Muffins... good old English muffins topped with your favourite tropical ingredients.

Huli Huli Chicken Drumsticks...a lovely traditional Hawaiian tropical pineapple marinade to sweeten up those boring old drumsticks

Fancy Fruit Kebabs...don't just thread chunks of fruit on a stick, how about cutting them into fun shapes with a cookie cutter first.

Pineapple & Coconut Fritters...basic pineapple fritters are yum just as they are, but why not add a few extra ingredients and make them yummier still.

Mango Chicken Sandwiches...you can't have a party without at least one kind of sandwich on the table and for a Hawaiian Luau what could be better than one with chopped mango and chicken inside.

Pani Popo...these sweet coconut buns are a traditional Samoan fare and are deliciously doughy, baked in a sticky coconut sauce and really easy to make.


Hawaiian Luau Menu For a Tropical Kids Party

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Monday, September 19, 2011

Cuban cuisine and spicy chicken dinners

!±8± Cuban cuisine and spicy chicken dinners

With influences from a variety of different cultures, including African, Arabic, Chinese, French and Spanish, Cuban cuisine is based on a number of important spices on a range of tasty dishes, including the creation of many wonderful chicken dinner.

The basic spices for making Cuban-inspired dishes with chicken also need bay leaves, cumin, garlic, oregano, salt and ground black pepper. You will also learn that many Cuban dishes using a base of browned flavor,a combination of onions and peppers with garlic, oregano, pepper and all quickly fried in olive oil.

Use with sofrito baked chicken, other meats, fish or poultry, but also with blacks or bean soups and stews or with recipes including tomato sauce. You can also use a simple mojo, the coat and a light sauce is often used to the taste of chicken meat, garlic, olive oil, onion and oregano from.

Alternatively, marinate the chicken flavoredfirst in citrus juices like orange or lime juice and then roasted slowly so that it is in a delicious flavor and incredibly tender meat falls of the bone lead.

Add to your chicken dinner, you might want a couple of side dishes of vegetables in various roots mojo, a spicy sauce with raw onions, garlic, olive oil, heat, cumin and lemon juice marinade to serve . It can also serve rice, beans, corn, salad or light composed of sliced ​​tomatoes, onion, and a pair of greenwith any Cuban cuisine.

For an interesting and filling casserole combine herbs and spices such as chili, cumin, allspice, coriander, thyme, salt and pepper with onions, red peppers, jalapenos, garlic, tomato, lemon juice, olive oil, chorizo ​​and white rice with chicken breast or thigh.

Cuban recipes spicy chicken and vegetables

What you need

12 small chicken thighs (about 1 1 / 2 pounds) 3 peppers, 1 / 2 inch cut columns 3 cups pumpkin,cut into pieces 1 1 / 2 cup orange juice 1 cup chopped coriander 2 tablespoons olive oil 1 tablespoon ground cumin 1 tablespoon finely chopped garlic 2 teaspoons dried oregano Salt and black pepper to taste

How to get it

Preheat oven to 475 degrees Fahrenheit.

Line 2 baking ban with nonstick aluminum foil and arrange half the chicken, peppers and squash in each tray.

In a bowl, mix orange juice with coriander,Olive oil, cumin, garlic, oregano, salt and black pepper to taste.

Fill well to coat all but 1 / 4 of the mixture of orange juice over the top of the chicken and discard the vegetables.

The roast chicken and vegetables for 15 minutes. Remove the pans from the oven and throw the ingredients well by hand. Roast for another 15 minutes or until chicken is no longer pink inside and all the vegetables are soft.

Drizzle remaining orange juice mixture on top of spicy CubanPlate of chicken and vegetables just before serving.

Serves 6


Cuban cuisine and spicy chicken dinners

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Wednesday, September 14, 2011

Low-fat high-protein diet

!±8± Low-fat high-protein diet

If all the tricks that have tried to lose weight have failed, then you can start a new path to weight loss and opting for a high-protein diet. Most people opt for high-protein diet to build an image tonic and this can be achieved if you run away to be on a diet containing foods rich in protein and low in fat. The high-protein diet not only helps you to help your body build muscle, but also helps to burn excess fat in your body. And the combination ofhigh protein diet with regular exercise works best for you to get a toned figure.

The true secret of high-protein diet, the body is the material of the body contain protein, amino acids, and help you build the muscles of the body. And foods that are rich in protein, are also useful to increase the body's metabolic rate.

The high content of proteins found in chicken, fish and beef. The chicken is low in fat and adds flavor to your foodand people who are aware of their fat intake to eat just the white meat of chicken thighs because they are the lowest fat content.

Fish contains omega-3 fatty acids that are essential for a healthy life and reduce the problems associated with coronary heart disease.

While beef is high in fat, but this fat helps the body build muscle and you can always opt for lean meat.

The athletic guys need a lot of protein to buildtheir body muscles and increase their strength, as a high protein diet helps to increase muscle mass. Proteins are also necessary for recovery from a recovery perspective.

Muscle mass is increased when protein intake and as athletes, the increase for high-protein diet surely benefit in the end. In addition, the protein in the shedding of body fat in order to help, as speeds up the metabolism so that no food is stored as fat in your body and your life is revealedHealthy wealthy and wise.

So the foods that are rich in protein, is effective as a healthy turn left on train good people and healthy that can lead their lives with a newfound joy for life.


Low-fat high-protein diet

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Thursday, September 1, 2011

Chicken dishes

!±8± Chicken dishes

The best way to cook healthier meals and chicken is cooked without skin and steamed. Steaming is healthier because you do not need oil to cook these dishes, so it is free to add trans fats, found in the oil.

Low-calorie chicken dishes

Frying is not recommended, especially if you have low cholesterol diet. What makes this type of cooking is a great choice if you want to keep high cholesterol foods from your diet. Poultry can alsoadd more flavor to salads. It can also tasty in sausages that are made, and can be stuffed inside chicken. In the past, the birds in several common methods such as baking, frying and fry is cooked. Easy to cook chicken dishes also vary from different cultures around the world as breaded and fried, chicken curry and delicious.

Almost every part of the chicken is processed. Even the chicken feet and intestines are found in Asian countries like China is very popular. It 'alsopopular in Caribbean cuisine and French. Parts such as chicken and buttocks chicken giblets are usually consumed in some parts of Southeast Asia and East Asia.

Easy chicken dishes

There are also easy to prepare simple dishes such as grilled chicken! Grilled chicken thighs and drumsticks are delicious. It also takes longer to cook, but you can pre-cook for about two minutes in the microwave to save time. Without pre-cooking, it can take 30 minutesGrill. You can also grilled boneless chicken thighs, because it cooks quickly, sometimes only 2 minutes per side.

There are many ways you can cook poultry. You can fry, add a little olive oil and makes the addition of a variety of low calorie vegetables, the dish even healthier. Chickens can also be grilled or poached. Some extra left over chicken and vegetables are turned into a soup.

There are other healthy chicken dishes that you made when you can chooseFry on a diet as healthy chicken pasta and stir. Chicken is an essential component of a healthy meal. And 'rich in protein and low in cholesterol. For reasons of health and safety, remember to check that: The chicken is thoroughly cooked, remove all the skin of chicken before cooking to heat the fat and calories, and only left out the bowl to keep for a two or three days before cooking.


Chicken dishes

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Saturday, August 20, 2011

Chicken Curry Recipe

!±8± Chicken Curry Recipe

Chicken curry is a common dish in many countries and regions such as India, Pakistan, Southeast Asia and the Caribbean.

As the name suggests, are the main ingredients used to prepare this dish with chicken and curry powder or paste form. Given its popularity, there are several variations of recipes combining various ingredients. Here you will find recipes for chicken curry with coconut milk, ginger, lemongrass, saffron, etc., prepared

Here are two recipes chicken curry:The first combines the chicken thighs with curry, ginger cream, potatoes, garlic and sour. Improve in the second recipe, as well as curry powder, orange juice and chicken broth to flavor the chicken breast.

Chicken Curry Recipe 1

10 chicken thighs
3 medium potatoes
4 tablespoons curry powder (or more if desired)
8 ounces sour cream
2 large onions
2 "piece of fresh ginger
3 cloves of garlic
Salt to taste
5 tablespoons cooking oil
1 cupWater

Cut the onion, ginger and garlic into small pieces. Put them in a blender and chop finely. Skin and cut potatoes into quarters. Mix the curry powder with some water to a paste.
Heat the oil in a nonstick pan. Stir-fry the mixture of chopped onion until fragrant. Add fry curry paste and stir well to mix for 2 minutes. Add the chicken and potatoes. Mix well.
Cook, covered, for about 2 minutes. Add the sour cream and water. Mix well. Bring to a boil and reduceHeat to simmer. Cook, covered, over low heat about 30 minutes. Serve with rice.

Chicken Curry Recipe 2

2 teaspoons brown sugar
2 teaspoons curry powder
1 / 2 tsp mustard powder
1 / 4 teaspoon pepper
4 / 2 boneless chicken breasts, cut into chunks
1-3/4 cups chicken broth
1 1 / 2 cup orange juice
1 1 / 4 cups long grain rice, uncooked
10 oz package frozen peas

Combine brown sugar, spices, curry, mustard and pepper. Sprinkle 1Tablespoons spice mixture over chicken and tossed to coat. Reserve remaining spice mixture.
Bring the chicken broth, orange juice, rice and reserved spice mixture to a boil in a large nonstick skillet. Add chicken, reduce heat, cover and simmer for 15 minutes.
Stir in peas, cover and simmer 10 minutes or until liquid is absorbed. Correct salt if necessary.


Chicken Curry Recipe

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