Monday, September 19, 2011

Cuban cuisine and spicy chicken dinners

!±8± Cuban cuisine and spicy chicken dinners

With influences from a variety of different cultures, including African, Arabic, Chinese, French and Spanish, Cuban cuisine is based on a number of important spices on a range of tasty dishes, including the creation of many wonderful chicken dinner.

The basic spices for making Cuban-inspired dishes with chicken also need bay leaves, cumin, garlic, oregano, salt and ground black pepper. You will also learn that many Cuban dishes using a base of browned flavor,a combination of onions and peppers with garlic, oregano, pepper and all quickly fried in olive oil.

Use with sofrito baked chicken, other meats, fish or poultry, but also with blacks or bean soups and stews or with recipes including tomato sauce. You can also use a simple mojo, the coat and a light sauce is often used to the taste of chicken meat, garlic, olive oil, onion and oregano from.

Alternatively, marinate the chicken flavoredfirst in citrus juices like orange or lime juice and then roasted slowly so that it is in a delicious flavor and incredibly tender meat falls of the bone lead.

Add to your chicken dinner, you might want a couple of side dishes of vegetables in various roots mojo, a spicy sauce with raw onions, garlic, olive oil, heat, cumin and lemon juice marinade to serve . It can also serve rice, beans, corn, salad or light composed of sliced ​​tomatoes, onion, and a pair of greenwith any Cuban cuisine.

For an interesting and filling casserole combine herbs and spices such as chili, cumin, allspice, coriander, thyme, salt and pepper with onions, red peppers, jalapenos, garlic, tomato, lemon juice, olive oil, chorizo ​​and white rice with chicken breast or thigh.

Cuban recipes spicy chicken and vegetables

What you need

12 small chicken thighs (about 1 1 / 2 pounds) 3 peppers, 1 / 2 inch cut columns 3 cups pumpkin,cut into pieces 1 1 / 2 cup orange juice 1 cup chopped coriander 2 tablespoons olive oil 1 tablespoon ground cumin 1 tablespoon finely chopped garlic 2 teaspoons dried oregano Salt and black pepper to taste

How to get it

Preheat oven to 475 degrees Fahrenheit.

Line 2 baking ban with nonstick aluminum foil and arrange half the chicken, peppers and squash in each tray.

In a bowl, mix orange juice with coriander,Olive oil, cumin, garlic, oregano, salt and black pepper to taste.

Fill well to coat all but 1 / 4 of the mixture of orange juice over the top of the chicken and discard the vegetables.

The roast chicken and vegetables for 15 minutes. Remove the pans from the oven and throw the ingredients well by hand. Roast for another 15 minutes or until chicken is no longer pink inside and all the vegetables are soft.

Drizzle remaining orange juice mixture on top of spicy CubanPlate of chicken and vegetables just before serving.

Serves 6


Cuban cuisine and spicy chicken dinners

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Wednesday, September 14, 2011

Low-fat high-protein diet

!±8± Low-fat high-protein diet

If all the tricks that have tried to lose weight have failed, then you can start a new path to weight loss and opting for a high-protein diet. Most people opt for high-protein diet to build an image tonic and this can be achieved if you run away to be on a diet containing foods rich in protein and low in fat. The high-protein diet not only helps you to help your body build muscle, but also helps to burn excess fat in your body. And the combination ofhigh protein diet with regular exercise works best for you to get a toned figure.

The true secret of high-protein diet, the body is the material of the body contain protein, amino acids, and help you build the muscles of the body. And foods that are rich in protein, are also useful to increase the body's metabolic rate.

The high content of proteins found in chicken, fish and beef. The chicken is low in fat and adds flavor to your foodand people who are aware of their fat intake to eat just the white meat of chicken thighs because they are the lowest fat content.

Fish contains omega-3 fatty acids that are essential for a healthy life and reduce the problems associated with coronary heart disease.

While beef is high in fat, but this fat helps the body build muscle and you can always opt for lean meat.

The athletic guys need a lot of protein to buildtheir body muscles and increase their strength, as a high protein diet helps to increase muscle mass. Proteins are also necessary for recovery from a recovery perspective.

Muscle mass is increased when protein intake and as athletes, the increase for high-protein diet surely benefit in the end. In addition, the protein in the shedding of body fat in order to help, as speeds up the metabolism so that no food is stored as fat in your body and your life is revealedHealthy wealthy and wise.

So the foods that are rich in protein, is effective as a healthy turn left on train good people and healthy that can lead their lives with a newfound joy for life.


Low-fat high-protein diet

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Thursday, September 1, 2011

Chicken dishes

!±8± Chicken dishes

The best way to cook healthier meals and chicken is cooked without skin and steamed. Steaming is healthier because you do not need oil to cook these dishes, so it is free to add trans fats, found in the oil.

Low-calorie chicken dishes

Frying is not recommended, especially if you have low cholesterol diet. What makes this type of cooking is a great choice if you want to keep high cholesterol foods from your diet. Poultry can alsoadd more flavor to salads. It can also tasty in sausages that are made, and can be stuffed inside chicken. In the past, the birds in several common methods such as baking, frying and fry is cooked. Easy to cook chicken dishes also vary from different cultures around the world as breaded and fried, chicken curry and delicious.

Almost every part of the chicken is processed. Even the chicken feet and intestines are found in Asian countries like China is very popular. It 'alsopopular in Caribbean cuisine and French. Parts such as chicken and buttocks chicken giblets are usually consumed in some parts of Southeast Asia and East Asia.

Easy chicken dishes

There are also easy to prepare simple dishes such as grilled chicken! Grilled chicken thighs and drumsticks are delicious. It also takes longer to cook, but you can pre-cook for about two minutes in the microwave to save time. Without pre-cooking, it can take 30 minutesGrill. You can also grilled boneless chicken thighs, because it cooks quickly, sometimes only 2 minutes per side.

There are many ways you can cook poultry. You can fry, add a little olive oil and makes the addition of a variety of low calorie vegetables, the dish even healthier. Chickens can also be grilled or poached. Some extra left over chicken and vegetables are turned into a soup.

There are other healthy chicken dishes that you made when you can chooseFry on a diet as healthy chicken pasta and stir. Chicken is an essential component of a healthy meal. And 'rich in protein and low in cholesterol. For reasons of health and safety, remember to check that: The chicken is thoroughly cooked, remove all the skin of chicken before cooking to heat the fat and calories, and only left out the bowl to keep for a two or three days before cooking.


Chicken dishes

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