Healthy Eating: baked chicken legs

!±8± Healthy Eating: baked chicken legs

I share what I cook boneless chicken thighs. A 4 oz boneless chicken thighs has about 130 calories, 7 grams of fat and 21 grams of protein. 1 package of boneless chicken thighs 1 onion, coarsely chopped light butter salt black pepper onion powder, lemon pepper, a piece of heavy aluminum (that is 18 inches long) 1 Preheat oven to 400 2 Place chicken washed on a sheet of aluminum in a straight line. 3 Sprinkle spices on each piece. 4 Turn chicken and season other side. 5 onion and butter.(I halved sliced ​​2-3 thin slices of butter.) 6 Seal foil tightly over chicken. 7 Bake for 45 minutes in the oven .* 8 After 45 minutes, discard chicken and cook for 15-20 minutes. * The food cooked on an old cookie sheet. It keeps it clean on my oven! DISCLAIMER: I bought all the products used or mentioned in this video. I am not a seller or its affiliates.

Healthy Eating: baked chicken legs

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